Sep 14 18
There’s really no reason to spend money on a monthly gym membership during the summer if you own a pool. You have your own personal fitness centre right outside! In fact, your pool can be used for many different forms of exercise, such as building muscle mass, boosting your endurance, and improving your flexibility. If you’ve been wondering how you can use water aerobics to supplement your fitness routine, we’ll show you here.
Each water aerobics session includes a warm-up, cardio section, strength-training exercises, and a cooldown designed to target all areas of your body, including your core, arms, legs, glutes, and back. The resistance of the water also helps to improve your flexibility, tone your muscles, and get your heart rate up – making water aerobics one of the best all-in-one fitness solutions.
Exercise for Everyone
Water aerobics is much easier on your joints and muscles than regular fitness regimes. That means anyone can participate – pregnant women, seniors, and even those suffering from injuries, chronic pain, or other ailments. Leg lunges, bicep curls, jumping jacks, and knee kicks, can all be done safely and easily when you’re in the pool.
For all Levels
What’s unique about water aerobics is that you can make the exercises as easy or as difficult as you like in the same session. By adding in some more complex moves, interval training, or more repetitions, you can take your workout to the next level for a heart-pounding workout or slow it down for a nice and easy routine. Water aerobics is a convenient form of exercise no matter what your fitness level is.
Excellent for Your Health
Water aerobics is also a great way to improve your heart health, keep your blood sugar level under control, and lower your blood pressure. It allows you to stay cool while shedding those extra pounds without putting any stress on your muscles or joints. This is why it’s commonly recommended for those with diabetes, arthritis, and high blood pressure.
Best of all, you don’t need an instructor to supplement your fitness routine. When you have a pool at home, you can bring out your laptop or download a water aerobics video and follow along. There are plenty of videos online for every fitness level, so you can quickly find one that works for you.
If you’re eager to install a pool and take advantage of the health benefits, contact us today at Rideau Pools for more information on how to get started.